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Dana Habayeb

Dana Habayeb, MSc, CNC, ACE Certified Personal Trainer Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want. Follow her on instagram for inspiration and updates @DanaIsBananas!

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May 16, 2017

13 Low-impact Exercises For Those With Flat Feet And Joint Pain

Looking for full body workouts that won’t stress your joints or flat feet? You’ve come to the right place! Here are the top 13 exercises you […]
April 30, 2017

10 Plant-based Proteins That Can Replace Meat!

The Prophet loved meat but did not over-indulge in it. During the time of the Prophet the wealthiest people ate meat at most once a week. […]
April 22, 2017

Can’t have your tea without sugar? Here is the solution!

When we try to express the beauty of life we say that “life is sweet”, and when we try to celebrate a happy event we make […]
April 13, 2017

Stages Of Change For Weight Loss

There are 5 stages of behavioral change and understanding where you lie on the spectrum can significantly impact how you approach your goals and how successful […]
January 10, 2017

Your New Year Detox Guide

Happy New Year! We hope you had a good start into the year 2017 and we wish you can make it a healthy one! You’ve probably […]
December 25, 2016

Five Tips for a Healthy Start to your New Year

Making new year’s resolutions in the hope of making a change and having a better new year has become something I tend to do at the […]
September 23, 2016

Heinz ketchup! Is it really from tomato?

Who can say no to Ketchup! Ketchup is a tomato-based sauce containing vinegar and some spices, and is one of the savory appetizers, but do you […]
September 6, 2016

Peanut Sauce Vegetable Stir Fry

Ingredients: For the vegetable stir-fry: 1 onion. 3 garlic cloves. 1 thumb size piece of ginger. 1 chili pepper (or less if you do not like […]
August 23, 2016

Why They Always Warn Us to Control the Amount of Salt?

Sodium plays a key role in balancing the levels of fluid in the body by signaling to the kidneys when to retain water and when to […]