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Dana Habayeb

Dana Habayeb, MSc, CNC, ACE Certified Personal Trainer Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want. Follow her on instagram for inspiration and updates @DanaIsBananas!

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April 13, 2017

Stages Of Change For Weight Loss

There are 5 stages of behavioral change and understanding where you lie on the spectrum can significantly impact how you approach your goals and how successful […]
March 4, 2017

Public Hotspots Germs

They are invisible and everywhere. Everything you touch and everything you eat carries them, they are even inside of you – millions of them. Bacteria are […]
February 27, 2017

A new way to look at obesity: what are the causes, the effects and the treatment?

We are used to tackling obesity from the viewpoint of health and nutrition. We tend to forget that psychological factors play a key role in the […]
February 25, 2017

Weight loss herbs: what are the benefits and risks?

Getting the perfect body is a lot of people’s wish upon a star, specially the ladies. A lot of people are on the hunt for weight […]
February 25, 2017

Do our eating habits affect our mood?

Do you have tons of work and studying to do?! Do you have just too little time to meet you your nutritional need?! Do you suffer […]