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Dana Habayeb

Dana Habayeb, MSc, CNC, ACE Certified Personal Trainer Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want. Follow her on instagram for inspiration and updates @DanaIsBananas!

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May 16, 2017

13 Low-impact Exercises For Those With Flat Feet And Joint Pain

Looking for full body workouts that won’t stress your joints or flat feet? You’ve come to the right place! Here are the top 13 exercises you […]
April 13, 2017

Stages Of Change For Weight Loss

There are 5 stages of behavioral change and understanding where you lie on the spectrum can significantly impact how you approach your goals and how successful […]
July 6, 2016

13 Health Tips for a Healthy Lifestyle

Here are some guidelines for building a healthy diet and maintaining a healthy lifestyle: 1- Make lifestyle changes and stick to healthy eating. 2- Do not […]
June 7, 2016

What is The Best Time To Exercise During Ramadan ?

A proper diet and exercise plan are more important than ever during Ramadan. But what time of the day should you exercise during Ramadan? There are […]
December 8, 2015

Will You Grow Your Own Lemon Tree ?

The health benefits of lemon will inspire you to drink a glass of warm lemon water every morning instead of tea and coffee. Nice to know […]
December 3, 2015

Mother Loses 80kg After Her Son Asks Why Are You So Fat, Mummy?

Agnieszka Roguska, 32, from Bristol, was flabbergasted when her eight-year-old, Oliver, asked her why she was so fat and why her belly was so much bigger […]