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Dana Habayeb

Dana Habayeb, MSc, CNC, ACE Certified Personal Trainer Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want. Follow her on instagram for inspiration and updates @DanaIsBananas!

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April 30, 2017

10 Plant-based Proteins That Can Replace Meat!

The Prophet loved meat but did not over-indulge in it. During the time of the Prophet the wealthiest people ate meat at most once a week. […]
September 23, 2016

Heinz ketchup! Is it really from tomato?

Who can say no to Ketchup! Ketchup is a tomato-based sauce containing vinegar and some spices, and is one of the savory appetizers, but do you […]
June 1, 2016

Is It Safe to Eat Indomie?

Indomie is an easy-to-prepare meal. You need only to immerse in boiled water before serve. But is indomie harmful? Well, we can answer this question after […]
May 10, 2016

What’s The Adequate Amount Of Physical Activity We Need?

There is no doubt that doing some kind of physical activity rather than doing nothing is better but the big question is that how much should […]
April 18, 2016

Is Pineapple Good for Overweight People?

Pineapple is a good choice because it provides vitamins, minerals and other nutrients. There is a belief among some people that eating a lot of pineapple […]
March 30, 2016

About to Attack a Delicious Brunch? Here is a Healthy Strategy !

First tip is definitely not to get too tempted, remember you are only eating more than your average intake because you have paid more than average […]
March 29, 2016
الماء والطعام

Drinking Water During Meals

However many studies proved that drinking while eating may slow down digestion Bayan TayehBayan works as a content writer and graphic designer. She is highly interested […]
December 8, 2015

Will You Grow Your Own Lemon Tree ?

The health benefits of lemon will inspire you to drink a glass of warm lemon water every morning instead of tea and coffee. Nice to know […]
December 3, 2015

Mother Loses 80kg After Her Son Asks Why Are You So Fat, Mummy?

Agnieszka Roguska, 32, from Bristol, was flabbergasted when her eight-year-old, Oliver, asked her why she was so fat and why her belly was so much bigger […]