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Dima Abo Alkhair

A dietitian who draw the health way, helps many people to lose weight and improve their health in a natural way! Love to work on nutrition of children and pregnant ladies!

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August 22, 2017

How to Approach the Month of Fasting differently and correctly

As the holy month of Ramadan approaches, many of us believe that our bodies would be ready to start fasting immediately and without any preparations! Dima […]
May 16, 2017

13 Low-impact Exercises For Those With Flat Feet And Joint Pain

Looking for full body workouts that won’t stress your joints or flat feet? You’ve come to the right place! Here are the top 13 exercises you […]
May 1, 2017

9 Tips to make your waist slimmer, even if you’re a frequent customer at restaurants!

We often associate ‘eating out’ with eating unhealthily and ‘home-cooked’ with healthy. Even though most of the time the association holds true there are many ways […]
May 1, 2017

After chemotherapy sessions, side effects can not be ignored!

Vomiting and nausea are two of the most irritating and annoying side effects that face cancer patients after a chemotherapy session. That is why many patients […]
May 1, 2017

I can’t take my child’s temperature accurately! Any other ways?

Both children and adults alike may get ill at certain times of the year, or get the fever and list of possibilities of diseases can go […]
April 30, 2017

10 Plant-based Proteins That Can Replace Meat!

The Prophet loved meat but did not over-indulge in it. During the time of the Prophet the wealthiest people ate meat at most once a week. […]
April 26, 2017

More chocolate, please!

We have all heard a lot about the benefits of chocolate, and we have all found ourselves overwhelmed by the many types of chocolate around us […]
April 22, 2017

Can’t have your tea without sugar? Here is the solution!

When we try to express the beauty of life we say that “life is sweet”, and when we try to celebrate a happy event we make […]
April 13, 2017

Stages Of Change For Weight Loss

There are 5 stages of behavioral change and understanding where you lie on the spectrum can significantly impact how you approach your goals and how successful […]