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Dana Habayeb

Dana Habayeb, MSc, CNC, ACE Certified Personal Trainer Dana Habayeb holds an MS in Public Health and Health Systems and a joint BS in Health Sciences and Psychology from the University of Waterloo. She has conducted quantitative and qualitative research in social psychology, cognitive psychology, and the health sciences. In addition, Dana is an ACE certified personal trainer and certified nutritional consultant from Weill Cornell Medicine. She specializes in teaching clients how to lose fat through proper nutrition and fitness. Her focus is on helping her clients understand the psychology and science behind fat loss so that they can achieve the results they want. Follow her on instagram for inspiration and updates @DanaIsBananas!

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May 16, 2017

13 Low-impact Exercises For Those With Flat Feet And Joint Pain

Looking for full body workouts that won’t stress your joints or flat feet? You’ve come to the right place! Here are the top 13 exercises you […]
May 1, 2017

9 Tips to make your waist slimmer, even if you’re a frequent customer at restaurants!

We often associate ‘eating out’ with eating unhealthily and ‘home-cooked’ with healthy. Even though most of the time the association holds true there are many ways […]
April 30, 2017

10 Plant-based Proteins That Can Replace Meat!

The Prophet loved meat but did not over-indulge in it. During the time of the Prophet the wealthiest people ate meat at most once a week. […]
April 26, 2017

Speedy Upside Down Maqloobeh Recipe

My speedy maqloobeh recipe One of the ‪healthiest meals (as long as you don’t pig out on it ) ‪ Ingredients: Boil 5 chicken (chopped breast […]
April 13, 2017

Stages Of Change For Weight Loss

There are 5 stages of behavioral change and understanding where you lie on the spectrum can significantly impact how you approach your goals and how successful […]
April 13, 2017

Make the Italian “mamma mia”pizza recipe right in your oven.

In the heart of Italy I learned how to make the freshest most delicious pizza you’ll ever taste! And now I want to share that fabulous […]
April 9, 2017

No, I’m Not Losing Weight For My Wedding!

Getting married can be extremely stressful. Between trying to make sure you’ve picked the right guy to planning the perfect wedding you certainly don’t need added […]