free radicals do exist in our bodies naturally. They are the secondary results of metabolism inside our cells. A free radical consists of one atom of oxygen that roams the body searching for a cell to attach to and to oxidize. If not reduced by the body, the free radicals are destructive to the cells. Most of the dangerous diseases that attack our bodies are a result of the destruction the free radicals cause to the cells. So, do our bodies let those radical cells go out and about in our bodies without any sort of defense mechanisms?
Of course not. Our bodies work day and night to get rid of them. There are certain enzymes that work together against these radical cells and according to accurate and clear mechanisms.
If the radical cells are destroyed internally, why do we still get ill?
The reason in quite simple. It is the quality of our food and life style. Radical cells increase inside our bodies due to the bad habits we do every single day, such as:
What is the potential danger that lies in the accumulation of radical cells in our bodies?
How to avoid these dangers?
The best way to help our bodies get rid of radical cells is to change our life styles and to eat a lot of food that contains antioxidants.
What are antioxidants?
They are substances and compounds that protects the cells from the dangers that the radical cells may cause. Antioxidants interact with the those cells preventing the harm they cause, and they also play a role in protecting from heart diseases and cancer. One of the most effective antioxidants are vitamins especially vitamins A, C, E, beta-carotene, lycopene, lutine and selenium.
What are the foods that rich in antioxidants:
All the natural unprocessed foods are. This includes fruits, vegetables, grains, nuts, beef, poultry and fish.
An important note:
There are other plant that are very rich in antioxidants. Make sure to include some of them regularly in your meals to help you fight diseases and maintain a good health and a youthful look as long as you can: