Happy New Year! We hope you had a good start into the year 2017 and we wish you can make it a healthy one!
You’ve probably let yourself go during the holidays, but that’s ok. It wouldn’t be nice, if you rigorously count calories. But now we all have to get back to our daily routine. Why don’t we grasp this opportunity and use that positive energy that the New Year brings in taking care of ourselves! It’s all about your mindset and how you choose to approach the start of the new year.
Create new healthy habits
This plan will help you to revitalise your organism and build a healthy routine easily. But always remember: be kind to yourself, take things day by day and always strive for improvement, not perfection.
- Alkalinize your body with water and lemon for a perfect start of the day
A glass of warm water with lemon in the morning will cleanse and hydrate your body, balance your PH and speed up metabolism. Feel free to add turmeric, ginger, black pepper and a bit of olive or coconut oil (the fats are needed to absorb the nutrients in turmeric).