Guacamole Dip A quick and easy healthy avocado recipe, originated in Mexico.
Total Time: 10 mins
Half a small red onion.
2 Fresh red peppers.
3 Fresh avocados.
6 Cherry tomatoes.
1 Bunch of fresh coriander (or 1 bunch of parsley).
Juice of 2 fresh lemons.
Extra-virgin olive oil.
Salt, if desired.
Milled black pepper, if desired.
DIRECTIONS In a bowl, lightly smash the avocados using the back of a fork.
Chop onion into small pieces.
Chop coriander or parsley well.
Cut the cherry tomatoes into small pieces.
Add the onion and tomatoes to the mashed avocado.
Add the salt, pepper, lemon juice, olive oil, coriander or chopped parsley.
And gently toss to combine.
Serve with nacho chips or toast points.
This recipe contains 91 calories per serving.
Bayan Tayeh
Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.