Here are some guidelines for building a healthy diet and maintaining a healthy lifestyle:
Make lifestyle changes and stick to healthy eating.
Do not follow commercial diets and advertisements that has been consistently popular amongst many people wanting to lose weight because these diets are considered as deprivation diets.
Follow a lifelong diet plan, and a weight-loss program for life.
A strict diet program may lead to weight gain after weight loss.
Divide your main meals to several small meals during the day.
The color of your plates really matters. Try to eat plenty of vegetables every day.
Stick to a healthy, balanced diet without feeling deprived.
It is better to weigh yourself once a week, not every day.
Every hour fill up a glass of water.
Your daily diet should include proteins, carbohydrates and fats.
You can eat dark chocolate in moderation.
Eat fruits and vegetables that are high in fiber to avoid indigestion.
Always reward yourself for eating healthy foods.