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Apple Walnut Salad – A Refreshing Dish In Summer

Apple Walnut Salad – A Refreshing Dish In Summer

If you are looking for a fast, refreshing food in summer, here is a quick recipe that can be enjoyed as a light breakfast or a snack between the main meals.

Ingredients:
  • 1 medium sized apple .
  • ¼ teaspoon cinnamon .
  • 1 tablespoon chopped walnuts .
  • 1 tablespoon raisins .
  • 1 teaspoon raw honey .
  • 1 teaspoon lemon juice .
  • Yogurt, or to taste.

  • Directions :
    Cut apple into bite-sized cubes, and sprinkle with cinnamon. In another bowl, whisk together walnut, honey and raisin, then add them to the apple cubes. Drizzle some lemon juice over the salad, then serve it. You can add yogurt, or to taste.
    *Single serving
    This recipe has some health benefits including the following:
  • Apples are loaded with fiber and are a great source of vitamin C and potassium.
  • The walnuts are packed with fatty acids and antioxidants.
  • Raisins are also considered as a good source of natural sugar that helps boost energy levels in the morning or afternoon. In addition, they contain a compound called resveratrol that has anti-inflammatory and anti-cancer properties.
  • Cinnamon is a potent Honey and lemon are rich in many essential minerals and vitamins, adding them to the recipe imparts an amazing taste between sour and sweet.

  • To conclude, this delicious salad is 100% healthy, try it and enjoy the taste.
    Bayan Tayeh
    Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.