7 أطعمة تشعرك بالسعادة !

What you eat can reflect your mood and attitude. Nutritionists say that food play a large part in boosting happiness throughout the day.A fast food or processed food diet plays with the feel-good chemistry of the body because you are hardly getting the essential nutrients. All of us need the happiness diet, especially women. What you eat can add to the daily stress, make you feel lethargic, grumpy, down and anxious.

Here is how it works, when you eat bad, you feel bad and when you eat worst, you are going to feel worst. Be relieved because there is an easy way to bring back your happiness, boost your spirit and body energy. All you need is a change in diet; eat the foods that can beat your bad mood.

  • Carrots
  • Carrot is an anti-inflammatory food that can help cope with stress and depression. A research at Harvard claimed that more than 43,000 women eating an inflammatorydiet full of processed food for 12 years were more likely to suffer from depression than those who weren’t. Carrot is one leafy orange vegetable that helps in cutting the inflammatory effect.
  • Broccoli
  • Your body needs calcium, the most significantmineral. The best source to get it is from broccoli. It helps in reducing the irregular mood swings.
  • Salmon
  • Do you know vitamin D deficiency can cause SAD (Seasonal affective disorder)? This disorder is at its peak in summers. Beat this sad feeling with salmon to get a rich supply of vitamin D.
  • Coconut
  • It contains medium-chain fatty acids that are fuel to a better mood and healthy brain. Coconut is one food that can keep you skinny and smiling.
  • Almonds
  • Nuts can help beat the bad mood too. In order to feel good, your brain has to be active and energetic. It needs magnesium for retaining the brain chemical and remain stable. Magnesium is best found in almonds. It helps in supporting the immune system and it also promotes the development of serotonin the very own “feel-good chemical” for the brain.
  • Cherry Tomatoes
  • Cherry tomatoes contain lycopene which is an antioxidant. It helps in protecting the brain and fight depression. This antioxidant is found in the tomatoes so it is best to use them in salads. Choose the organic cherry tomatoes because they contain higher level of lycopene.
  • Black Peas and Spinach
  • These two foods contain folate which is Vitamin B actually. Research has shown that individuals suffering from depression are likely to be folate deficient. This natural antidepressant works best in providing relief. Black peas and spinach are rich in this mineral.
    Say NO To Sugar
    Often women go into the hungry+angry mood. In this situation, they desire junk food, especially sugary food thinking that it will help relief the madness. Eating tons of ice cream when you are depressed doesn’t do any good. Instead, it makes the blood sugar level soar and eventually you feel tired and cranky. Sugar is not the relief, you need a combination of fiber, protein and carbohydrates to feel better. Carbs are easy to digest and when they are combined with protein and fiber, the sugar absorption into the blood is reduced, which controls the mood swings. If you really want to eat something sweet or you are a fan of chocolate, then go for dark chocolate or semi-sweet chocolate. It won’t make you super cranky. A good approach would be to say NO to sugar especially when you think you are getting cranky. For snack, you can eat slices of apple with peanut butter, it won’t do any harm to your mood.
    Bayan Tayeh
    Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.