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About to Attack a Delicious Brunch? Here is a Healthy Strategy !

Tips for eating healthy food

  • First tip is definitely not to get too tempted, remember you are only eating more than your average intake because you have paid more than average for a meal, but the good part is there is a lot of variety so make this a quality rather than a quantity experience .
  • Second tip would be to start with natural sugars found in buffet fruits before you move on to appetizers and main course, this way you get some healthy nutrients absorbed by your stomach first which will also slowdown your appetite before you get some fats and carbs from your main course.
  • Try to replace your dessert with a hot beverage followed by a little walk home .
  • Be happy and satisfied, you paid more and got healthier, all make sense .
  • Pichu
    Pichu is a group of dieticians, pharmacists, healthy food chef who gathered together to help us to know more about what is in our food! The investigate the chemical material that exist in our food and notify us form it!