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Soups in winter are the common dish for both rich and poor alike Useful information about the most popular soup recipes .
Lentil Soup
Lentil soup is a great warm-up in the winter weather. Lentil is a strong diuretic and it is a good treatment for patients with high blood pressure. It is also rich in calcium, one of the most important elements for children that help build their bones.
Creamy Mushroom Soup
Creamy Mushroom Soup contains many beneficial nutrients such as vitamin D. It also contains natural antibiotics that protect against colds and help you feel warmer in winter.
Tomato Soup
Tomato soup is a good cure for patients with high blood pressure and heart disease. It is also good for you when you have a fever. Moreover, it contains a lot of vitamins and minerals.
Vegetable Soup
Vegetable soup is a rich source of vitamins, minerals and dietary fiber. It boosts the immune system and controls the level of acidity in the blood, helps reduce your weight as well as protects against cold and flu.
Onion Soup
Onion soup helps improve blood circulation. Onion has been proven to have antibacterial and antifungal properties that protect against colds.

Bayan Tayeh
Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.